Is infused water actually good for you?

There is a lot of hype surrounding infused water, with many claiming it has some amazing benefits for your skin, hair and weight loss. But how much of it is true? Well, we're here to separate fact from fiction and answer the most common questions you'll be asked about infused water.

What is infused water?

If you don't know, let us give you a heads up. Infused water, or detox water, is a combination of different fresh fruits, herbs, spices and vegetables steeped in a bottle of cold water to fill it with flavour. It's very quick and easy to make yourself at home and many people swear by its health benefits. Plus, it's a great way to encourage your kids to drink more water instead of fruit juices and sugary sodas.

Myths about infused water

The most common myth surrounding infused water is.

It can solve skin problems - it's well known that drinking plain, standard water helps to improve skin hydration, thus preventing acne and dryness. However, there is little evidence that water infusion speeds up this process or does anything differently.

It detoxifies your body - anything that claims to detoxify your body is a bit of a problem. What toxins is it actually eliminating and how? Your body is fully equipped to get rid of toxins and there is no evidence that any diet or product can make this process more effective or faster. - Anything that claims to detoxify your body is a bit of a problem. What toxins is it actually eliminating and how? Your body is fully equipped to get rid of toxins, and there is no evidence that any diet or product can make this process more effective or faster.

It balances your pH - If you read that certain foods or products can help balance your pH, always remember that it is scientifically impossible to change the pH of your blood or cells through the foods and drinks you consume.

Health benefits of infused water

Aside from the myths, drinking infused water actually has a number of health benefits.

Improved energy levels and mood - dehydration can seriously affect your mood, even if you don't realise it. Adults who drink around 2.5 litres of water a day are typically happier, have more energy and feel calmer. If fruit-infused water is more pleasant to drink, then it will help you increase your water intake.

Increase your vitamin intake - the vitamin C you find in fruit is great for boosting your immune system. Therefore, including vitamin C-rich fruits such as oranges in your water will increase your vitamin intake and keep you hydrated.

Helps with digestion - Hydration is important for a healthy digestive system and helps prevent you from feeling bloated. If drinking fruit-infused water encourages you to drink more, then your digestive system is sure to thank you.

Helps with weight loss - People who drink a lot of water every day tend to be more successful at losing weight because it temporarily increases your metabolic rate and curbs your hunger.