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  • A quick guide to making your own espresso at home(2)

    2023-12-08

    Expert advice.‍Pay attention to the brewing and output times. An espresso should be brewed in 25-30 seconds. If it takes longer, your grinder is too coarse. If it takes less than 25 seconds, your grinder is too fine. You should have about 1 oz (30 ml) of espresso per cup of coffee.Adjust the grind. Read More
  • A quick guide to making your own espresso at home(1)

    2023-12-07

    When making Espresso, boiling water is passed under high pressure through a tightly compressed coffee powder. Due to its pressurised brewing process, it is more dense than other brewing methods, which results in a more intense flavour per unit volume.Making great tasting espresso at home can be a ch Read More
  • How much caffeine is in a cup of coffee - Frequently Asked Questions(2)

    2023-12-05

    How much caffeine is in cold brew coffee, iced coffee or coffee ice cream?The caffeine content of cold brew or iced coffee is similar to that of regular coffee. The difference is in the brewing method. Cold brew coffee is brewed at a lower temperature, so the caffeine is not extracted as quickly. Th Read More
  • How much caffeine is in a cup of coffee - Frequently Asked Questions(1)

    2023-12-01

    When you think of coffee, what is the first question that comes to mind?How much caffeine is in a cup of coffee?The amount of caffeine in coffee varies greatly, depending on the type of bean, the brewing method and even the time of day. A typical cup of coffee from a coffee shop can have between 95 Read More
  • Is our water supply safe during COVID-19?

    2023-11-28

    In response to growing concerns about the spread of COVID-19, social distancing and 'shelter-in-place' orders are becoming increasingly common in states across the country. People are being advised to hunker down, work from home, and avoid contact with large groups of people for the foreseeable futu Read More
  • 9 reasons why hydration is important during exercise

    2023-11-23

    If you exercise regularly, you probably already know that hydration makes you feel 100 times better during your workout. However, there are actually some pretty compelling biological reasons why hydration is so important during exercise. Take a look at the top reasons you need to keep your water bot Read More
  • What are the best coffee beans in the world

    2023-11-20

    Are you looking for the best tasting coffee beans?Unfortunately, there is no one answer that applies to everyone. Flavours vary from person to person. Finding your favourite cup of coffee will take some exploration.You can get a lot more out of coffee than just a shot of coffee because you provide a Read More
  • What are the risks of drinking tap water?

    2023-11-17

    There are many risks associated with drinking tap water. Despite our desperate need for water, almost all water sources are contaminated and present significant health risks. Below we have outlined what to look out for when drinking tap water and the best options for staying hydrated.The hard facts Read More
  • Types of coffee beans

    2023-11-14

    There are four main types of coffee beans; Arabica, Robusta, Liberica, and Excelsa.ArabicaArabica is the most coveted type of coffee bean. This coffee is sweeter, with a more delicate flavour and lower acidity. Brazilian Arabica coffee beans dominate the world market, followed by Colombia and Indone Read More
  • Picking the right water bottle for excellence(2)

    2023-11-09

    Is it bad to drink from a water bottle once it has been left in the sun or in high temperatures?It depends. If it's plastic, yes. Although the jury is still out on whether plastic water bottles left in the sun are harmful, there is plenty of evidence that BPA is released into the water, which we the Read More
  • Picking the right water bottle for excellence(1)

    2023-11-07

    When you find a great outdoor water bottle, it can change the way you exercise outdoors. Whether you enjoy hiking, running, cycling or swimming in the wilderness, having a sturdy and unbreakable outdoor water bottle can be a game changer.We're looking for what you need in an outdoor water bottle to Read More
  • Are plastic containers safe for our food?

    2023-11-03

    The industry claims its containers are safe, but some experts point to a lack of data and warn that plastic and heat are not a good combination.Many of us have a kitchen cupboard overflowing with plastic containers to store our leftovers.But as awareness of the health and environmental hazards of pl Read More
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