How much water should you drink each day?This is a simple question with no easy answer.Over the years, research has given us different recommendations, but each person's water needs depend on many factors, including your health, your level of activity and where you live. There is no single formula t Read More

Throughout the day, the body loses water through urine and sweat as well as through breathing. A hydrated body needs to replenish its water supply by drinking drinks and foods that contain water. Experts recommend an average daily water intake of about 2 litres.Drinking water is healthyWater makes u Read More

Staying hydrated is vital to our health. It is often suggested to us that we should drink at least eight glasses of water a day. However, simply drinking plain water can be boring. Recently, drinking water has become more interesting and healthy by adding a few extra ingredients to it. This hype is Read More

Drink a small amount of water before each meal.You can drink small amounts of water at home while preparing breakfast, lunch or dinner. If you are in a restaurant, make sure you ask for some water before you eat. This is a very simple rule that will help you drink more water. Once you have establish Read More

Drinking more water is not as easy as you might think, especially for those busy people who are always on the go. While 'drink more water' is a good resolution in theory, however it needs to be a little more specific to become a sensible goal.When it comes to achieving your daily water intake goal, Read More