Views: 64 Author: Site Editor Publish Time: 2023-01-24 Origin: Site
Drinking more water is not as easy as you might think, especially for those busy people who are always on the go. While 'drink more water' is a good resolution in theory, however it needs to be a little more specific to become a sensible goal.
When it comes to achieving your daily water intake goal, it is important to start with small steps. To help you get started, here are 'nine ways to drink more water
Water can sometimes be quite boring and tasteless. However, instead of using the usual flavourings you find in the shops, there are other options for you to choose from which will make your water taste better. Fruits such as watermelon, mint or orange/lemon slices are some great ideas to make your water taste better.
Eating your H2O" is another way to increase your daily water intake. Be sure to choose fruits and vegetables that are high in water content. Some preferred fruits and vegetables include cucumber (96% water), courgette (95% water), watermelon (92% water) and grapefruit (91% water).
This is another way to start the good habit of drinking more water. You simply need to associate drinking water with one of your most common daily activities, which is going to the toilet. You can stop by the kitchen for a glass of water after you go to the toilet. Now that you've gotten up from your desk, why not include a short water break on your way back. This will set up a nice cycle.
By using straws, you'll drink faster. However, please don't use those disposable plastic straws as they take 200 years to break down, which will cause even more pollution to our planet. Therefore, you can try some elegant and stylish stainless steel straws as it does not pollute our planet and it is reusable and environmentally friendly.
Set a goal for yourself. For example, "finish it before bedtime" or a goal like "drink eight glasses of water by the end of the day". This is one way to motivate yourself to work towards that goal. If you have set a goal for yourself, you will definitely want to accomplish it, no matter what it takes.