9 Ways to Drink More Water(2)

Drink a small amount of water before each meal.

You can drink small amounts of water at home while preparing breakfast, lunch or dinner. If you are in a restaurant, make sure you ask for some water before you eat. This is a very simple rule that will help you drink more water. Once you have established these 'rules' you will find that you are doing them almost automatically without having to think about it.

Invest in a high quality and reusable water bottle

Buy a good looking, high quality water bottle that you will enjoy using every day. Whether it's an insulated bottle that keeps your water hot or cold throughout the day, or a giant bottle that keeps you hydrated throughout the day, it's sure to help motivate you to keep drinking.

Take your own water bottle with you when you go out

Whether you're out for work or leisure, fill up your water bottle rather than buying it as you go, as it's a waste of money when you can get it for free in your own home. If you take your own water bottle with you, you can drink whenever and wherever you want without having to waste all that precious time looking for a place to buy drinks. In this way you are also helping to protect the environment by reducing the disposal of water bottles or plastic bags. Remember to always keep your water bottle full.

Reward yourself for achieving your personal goals.

There is no greater pleasure than rewarding yourself for accomplishing a goal you have set. This will encourage you to keep working towards that goal. Make a rule that if you achieve your water drinking goal every day of the week, you'll get what you want. Of course, there are already many benefits to staying hydrated and the health benefits of water, but we can always enjoy a supplemental reward once in a while.

Staying hydrated is key to a healthy lifestyle and with a few small tweaks to your daily routine you can increase your water intake to a level that keeps you in tip-top shape!

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