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good habit of drinking more water

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  • How much water should I drink each day?

    2023-02-10

    Throughout the day, the body loses water through urine and sweat as well as through breathing. A hydrated body needs to replenish its water supply by drinking drinks and foods that contain water. Experts recommend an average daily water intake of about 2 litres.Drinking water is healthyWater makes u Read More
  • The benefits of fruit infused water

    2023-01-30

    Staying hydrated is vital to our health. It is often suggested to us that we should drink at least eight glasses of water a day. However, simply drinking plain water can be boring. Recently, drinking water has become more interesting and healthy by adding a few extra ingredients to it. This hype is Read More
  • 9 Ways to Drink More Water(2)

    2023-01-26

    Drink a small amount of water before each meal.You can drink small amounts of water at home while preparing breakfast, lunch or dinner. If you are in a restaurant, make sure you ask for some water before you eat. This is a very simple rule that will help you drink more water. Once you have establish Read More
  • 9 Ways to Drink More Water(1)

    2023-01-24

    Drinking more water is not as easy as you might think, especially for those busy people who are always on the go. While 'drink more water' is a good resolution in theory, however it needs to be a little more specific to become a sensible goal.When it comes to achieving your daily water intake goal, Read More
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